Breath is like life itself. It goes in and out…

Educated at university and after spending more than 10 years as head of the information system unit of a multinational company, I came to yoga in 2005 after meeting Christophe Millet.

Sporty since my early years, I had often considered my body and its capacities like a tool, much more than an essential partner and an integral part of my life. One year ago,  I undertook yoga teacher training with a master, Rodolphe Milliat, manager of the Cefyto. Today, my intention is to help people make their body supple, concentrate and cultivate their inner space; help them discover their unused strength and surpass themselves without injuring themselves; bring out their ability to respect themselves better, know their own limits while taking care of themselves; firmly root themselves on the ground, engage their whole body in the posture, feel the right alignment, synchronise movement and breath, gently and patiently listen to their feelings. Fluidity, accuracy and sobriety are key notions. To find even in simple postures, the demanding search for the perfect movement. I like the idea of doing oneself good with yoga, with harmony that favours fluidity rather than strength. To practise with trust and joy. Knowing our inner riches enables us, then, to evolve with ease and well-being in life.

This is what I have committed myself to do.